Why hobbies are good for you

Hobbies include the activities people do for fun or relaxation. Everyone needs an escape from their usual daily occupation, work or boredom. Hobbies fill this space. They range from sport and exercise, craft, art and puzzles to developing new skills in any field that interests us. A hobby or two or more provide the changes …

Playlists and the cuddle hormone

Playlists of favourite music and the hormone oxytocin featured in a Catalyst* program broadcast last week on ABC TV. In the program, men and women with brain damage were transformed as they listened to music. People with brain damage are not the only ones affected in this way. Music, it seems, boosts oxytocin whenever we listen to music we like.

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