Resilience, the ‘capacity to withstand or recover quickly from difficult experiences’, is both an art and skill. Resilience refers to the ability to successfully adapt to stressors. It includes maintaining psychological well-being in the face of adversity and recovering afterwards. Because it involves behaviours thoughts and actions, everyone can learn and practise it. The more…… Continue reading Resilience, the art and skill
Build from the wreckage, make lemonade, etc
To build from the wreckage of my old blog takes cheek. To make lemonade from lemons demands a sense of humour. But here it is! Welcome to ‘How to be eighty 2’. If you stumbled on this blog looking for something else, my apologies. If you like what you see, please subscribe to read more…… Continue reading Build from the wreckage, make lemonade, etc