Self-care – my word for 2020. It could be yours, too

Self-care definition

Self-care seems like an odd word to choose as one’s catchword for a year, but the concept deserves consideration for many reasons.

Catch-words help to focus our minds on important aspects of life, the areas we want to improve. A word of the year can develop into a powerful tool for change, without the bother of setting up goals or New Year’s resolutions that are sure to fail.

Continue reading “Self-care – my word for 2020. It could be yours, too”

Vaccinate against shingles, especially for over 50s

Vaccinate against shingles

I urge everyone over 50 to vaccinate against shingles. Zostavax vaccine, which helps to prevent the viral illness known as shingles, has been available since 2016. In Australia, it is offered free to people between the ages of 70 and 79. Others can be vaccinated by their general practitioner at their own expense.

Continue reading “Vaccinate against shingles, especially for over 50s”

Non-fiction books – based on facts

Non-fiction books, unlike fiction, are based on facts. Non-fiction includes memoirs, biographies, essays, documentaries, self-help and textbooks. Non-fiction covers a wide range of information and material. Whatever your interest, there’s sure to be a book about it.

non-fiction books
Continue reading “Non-fiction books – based on facts”

%d bloggers like this: