Ten ways to create a healthy social life

A healthy social life reflects (and affects) our well-being. Somehow, this seems especially important at Christmas because everyone else seems to be having such a good time. It’s never too late to create a charmed life with friends.

Is loneliness the next big health threat?

Loneliness forms part of the complex human condition and older people are especially prone to feeling lonely. No one escapes it, even if it is experienced rarely. Now research says that loneliness not only makes a person feel bad, but it can really harm us.

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