Ten tips to help make new friends

The need to make new friends hasn’t always been seen as a preventative health measure. However, social isolation and lack of connection with other people can be a serious health problem especially for older men and women. As I wrote in another blog, everyone needs a network of friends and acquaintances to keep them fully […]

Ten ways to create a healthy social life

A healthy social life reflects (and affects) our well-being. Somehow, this seems especially important at Christmas because everyone else seems to be having such a good time. It’s never too late to create a charmed life with friends.

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